Strength Training and Bone
- Jan 14, 2019
- 1 min read
Strength training! 🏋 Causes bone remodeling, increasing bone density and significantly reducing the risk of osteoporosis later in life 💪💪
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Strength training! 🏋 Causes bone remodeling, increasing bone density and significantly reducing the risk of osteoporosis later in life 💪💪
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