top of page

Anemia... and Citrus?

Anemia refers to low hemoglobin levels in the blood, and can cause fatigue, weakness, and pale skin. Iron is an essential part of...

Obesity and Estrogen

~~ Obesity and Estrogen ~~ Fat cells contain aromatase, an enzyme that converts testosterone into estrogen. Those with obesity have...

Weight loss - Men vs Women

Seemingly an age-old question, and while not a hard and fast rule, we hear it pretty often. Why a difference at all? 🤔🤔 Recall a couple...

The Secret to Weight loss

What's the secret to weight loss? Is it fad diets? Pricey diet pills? Fat burners?? NOPE ❌ The answer is simple - a CALORIC DEFICIT! ✔...

bottom of page