Our muscle anatomy ☝️ . Strength training 🏋 increases our muscle mass, raising our basal metabolic rate, thus significantly helping us burn off excess fat in the long run 💪
Strength training and Fat Loss
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Our muscle anatomy ☝️ . Strength training 🏋 increases our muscle mass, raising our basal metabolic rate, thus significantly helping us burn off excess fat in the long run 💪